Fried Egg Salad (Home made!)
It's okay to treat yourself every once in a while in a restaurant. But as you know, I am always giving tips to save a little bit of money...
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Marie-Madeleine Mbong
- Jun 25, 2021
- 1 min
Eating at home helps you save money!
My post of today is mostly about the amount of money we spend when we eat outside a lot. Don't get me around, I like to treat myself with...
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Marie-Madeleine Mbong
- Jun 10, 2021
- 1 min
Kicking off Summer with a HEALTHY breakfast
The lockdown is over in Toronto!!! Summer is officially here!! I am so happy! I can't wait to start walking outside 3 times a week for at...
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Marie-Madeleine Mbong
- Jan 30, 2021
- 2 min
Red Beans & Banana Plantains (Cameroon Shout out!)
Africa is such a rich continent! Sometimes at this time of the year, I just want to be back home under the sun! We have everything in...
6 views1 comment
Marie-Madeleine Mbong
- Jan 25, 2021
- 1 min
A HEALTHY SALAD to start 2021: zucchini, chickpeas, avocado, carrots
As you know, I am really into nutrition. The holiday season is over, and I know the majority of people is trying to get back into shape....
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Marie-Madeleine Mbong
- Oct 12, 2020
- 2 min
Sauteed spinach with shrimp and butter fried potatoes (Cameroon shout out!)
Just to give you a little bit of back story, the name Cameroon come from the portuguese word "camaroes". Indeed, when the Portuguese...
15 views1 comment
Marie-Madeleine Mbong
- May 1, 2020
- 2 min
Home-made fried rice with shrimp
I think you guys all know by now that I love me some good home-cooked meals, mainly because they are a lot healthier. Plus, eating...
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Marie-Madeleine Mbong
- Jan 13, 2020
- 1 min
Who wants some FRENCH CREPES?
Instead of buying them outside at an expensive price, I make them at home and at least I know what ingredients are in there. Plus, when...
24 views3 comments
Marie-Madeleine Mbong
- Oct 4, 2018
- 1 min
Organic Noni juice and fibromyalgia
I have fibroids, and apparently so do a lot of African women. I don't know if it has to do with our hormones, but "Damn"! Of course, I...
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Marie-Madeleine Mbong
- Sep 14, 2018
- 2 min
WALK PEOPLE!! It's good for your HEALTH!!
I really wanted to write an article about the importance of walking. Indeed, ever since I moved to North America, I noticed that the...
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Marie-Madeleine Mbong
- Sep 6, 2018
- 1 min
Are you getting enough sleep?
I really wanted to write something about this subject cause sleep can be both the cure and cause of health issues. I think last time I...
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Marie-Madeleine Mbong
- Sep 6, 2018
- 2 min
Healthy DIET, Healthy MIND
Every time I write an article related to health, I always make sure that I point that I am neither a nutritionist, nor an expert. I just...
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Marie-Madeleine Mbong
- Aug 28, 2018
- 2 min
"Drinking WATER, a life savior: True That"
First and foremost, I would like to start this article by pointing out of the fact that water is unequally distributed around the planet....
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Marie-Madeleine Mbong
- Aug 24, 2018
- 2 min
Breakfast: The most important meal of the day
First of all, I would like to start this article by acknowledging and pointing out the fact that not every households can afford to have...
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